Two main practical Exercises:
1- Williams exercises: Strengthening exercises for the lumbar flexors with stretching the musculature and ligamentous structure of the extensors.
Flexion exercises are used to open the intervertebral foramina and facet joint.
2. McKenzie Exercises: Strengthening exercises for the lumbar extensors to reduce the derangement and centralize the pain.
How To Start Your Exercise Program For Lower Back Pain
Chronic lower back pain is any pain in the lower back that lasts more than three months. There are a variety of causes including injuries, illnesses, or degenerative conditions common in the natural aging process.
Medication and changes in diet are only part of the puzzle of pain management. Physical exercise is a critical component of treatment. Exercise can reduce your pain, improve your overall quality of life and reduce mental health issues, as well as prevent pain in the future.